Weigh In record (no journal entry) for 12 August 2020
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51 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 28.43g | Prot: 60.92g | Carbs: 183.60g.
Breakfast: Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar (1). Lunch: Champ Sosis Ayam, Nasi Putih, Nasi Putih, Sayur Bening Bayam. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Pempek Kapal Selam. more...
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Losing 7.4 kg a Week
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