Nancilaw's Journal, 21 Nov 10

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Weigh In record (no journal entry) for 21 November 2010

64.9 kg Lost so far: 7.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2010:

448 kcal

Fat: 24.04g | Prot: 35.11g | Carbs: 24.33g. Lunch: lean hambuger, sweet red pepper, cauliflower, tomato, broccoli, zucchini, water. Dinner: Steamed or Boiled Shrimp. Snacks/Other: apple. more...

1631 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Nancilaw's Weight History

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Nancilaw's Journal, 21 Nov 10

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Nancilaw's Weight History