debberdooo's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

88.7 kg Lost so far: 2.0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

699 kcal

Fat: 32.05g | Prot: 24.05g | Carbs: 84.49g. Breakfast: Peanut Butter, Apples . Lunch: Macaroni or Pasta Salad, Landshire Turkey & Cheese Sub Sandwich (Half), Kettle Brand Baked Hickory Honey Barbeque Potato Chips. more...

2440 kcal

Exercise: Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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debberdooo's Journal, 12 Aug 20

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debberdooo's Weight History