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I made a promise that I would record what ever the scale says, so here I am. I changed my weigh in day to Wednesday last week and I think I will keep it. I restarted 21 day fix this week and I'm loving it. I need to be more diligent about tracking my food and water intake to make this a truly successful round.
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115.5 kg
Lost so far: 0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 56.56g | Prot: 77.83g | Carbs: 146.46g.
Breakfast: Hummus , Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Calavo Avocado, So Delicious Coconut Milk Unsweetened, Cooked Mushrooms (from Fresh), Onions, Spinach, Sweet Red Peppers, Egg. Lunch: Tomato Soup, Kirkland Signature Shredded Mozzarella Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers , Quorn Chik'n Tenders, Frank's Sweet Chili Sauce, Indian Flatbread Naan. Dinner: Yellow Summer Squash, Sweet Red Peppers , Broccoli , The Little Potato Company Baby Boomer Fresh Creamer Potatoes , Kirkwood Broccoli & Cheese Stuffed Chicken. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Black Cherry. more...
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575 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours. more...
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Losing 0.2 kg a Week
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