Weigh In record (no journal entry) for 12 August 2020
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 60.22g | Prot: 95.99g | Carbs: 157.95g.
Breakfast: Чай, Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Baltais Biezpiens 0,5%, Nescafe Dolce Gusto. Cafe Au Lait, Кофе с Молоком. Lunch: Smiltene Holandes Siers, Lameleib Pilngraudu Lavash, Жареное Яйцо без Жира, Чай. Dinner: Чай, Пп Шоколадная Королевская Ватрушка. Snacks/Other: Капучино, Черешня, Чай, Голубика. more...
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1838 kcal
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Exercise:
Ходьба - 1 hour and 40 minutes, Силовая тренировка - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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