Weigh In record (no journal entry) for 12 August 2020
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 61.63g | Prot: 93.65g | Carbs: 250.18g.
Breakfast: Carrots, Lider Huevo Grande Blanco, Lider Plátano , Quaker Avena Multisemillas, Apple. Lunch: Garbanzo Beans, Nestlé Manjar Receta Casera, Alter Natural Galletas Salvado de Trigo Light, Iansa Azúcar Blanca Granulada, Castaño Pan de Pascua, Llanquihue Longaniza. Dinner: Super Cerdo Jamón Sandwich, Lider Queso Gauda, Pan Pierre Pan Integral Grande, Soprole Quesillo, Alter Natural Salvado de Trigo, Loncoleche Protein Milk Extra Proteina. more...
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Losing 4.2 kg a Week
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monte1235813's Weight History
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