Weigh In record (no journal entry) for 12 August 2020
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 39.25g | Prot: 32.92g | Carbs: 96.46g.
Lunch: Bakso Daging Sapi, Sayur Campuran. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Ikan Teri, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sawi Putih. Snacks/Other: Pepaya, Nissin Cheese Snack Biscuits. more...
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Gaining 3.5 kg a Week
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mau kurus dong's Weight History
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