Weigh In record (no journal entry) for 12 August 2020
|
84.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 114.71g | Prot: 164.49g | Carbs: 75.86g.
Breakfast: Café (Infusão). Lunch: Pele de Frango Assada. Dinner: Queijo Serrano, Costeleta de Porco Frita, Bife de Fígado, Pinhão Cozido. Snacks/Other: Café (Infusão), Queijo Serrano, Carne de Vaca Moída (85% Magro / 15% Gordo). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|