Weigh In record (no journal entry) for 12 August 2020
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77.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 51.65g | Prot: 189.74g | Carbs: 88.51g.
Breakfast: Banana Prata, Growth Supplements Whey Protein Isolado - Chocolate, Ovo (Inteiro), Clara de Ovo, Coco, Quaker Aveia em Flocos, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Amendoim, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Growth Supplements Whey Protein Isolado Chocolate, Sadia Filé de Peito de Frango, Ovo, Clara de Ovo, Coco. more...
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2467 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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