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Gambe:
riscaldamento
Back Squat 4 set fino a cedimento
Leg extension 6 x 6
Pressa 45° 4x8
Affondi con zavorra 4x8
Leg Curl 4x8
Polpacci alla pressa orizzontale 4x14
pressa orizzontale 4x6
10 km camminata
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Exercise:
leg day - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Liftlion's Weight History
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