busrabayhan's Journal, 12 Aug 20

60
59.6 kg Lost so far: 6 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:
700 kcal Fat: 38.29g | Prot: 30.64g | Carbs: 63.73g.   Breakfast:  Çay (Demlenmiş),  Domatesler,  Salatalık (Soyulmuş), Muratbey Burgu Peynir,  Haşlanmış Yumurta. Dinner: Eti Puf Kakao, Patatesli Tavuk Yemeği,  Zeytinyağlı Taze Fasulye. Snacks/Other:  Şeftali,  Su,  Fındık,  Fındık,  Fındık. more...
steady weight

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busrabayhan's Weight History


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