Weigh In record (no journal entry) for 19 July 2013
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 89.89g | Prot: 264.38g | Carbs: 363.89g.
Breakfast: Bananas, Egg, Up Your Mass, Egg Substitute, Pure Almond Milk - Unsweetened Original, Steel Cut Oats. Lunch: California Style Complete Protein Bread, Grapefruit (Pink and Red), Organic Tempeh - Soy, Broccoli, Organic Black Bean Chili. Dinner: Spinach, Roasted Tomato Salsa, Veggie Grillers Original. Snacks/Other: Protein TVP, Flaxseed Seeds, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, CLA 1250. more...
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Losing 1.9 kg a Week
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