lleukothea's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

51 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

680 kcal

Fat: 35.29g | Prot: 20.32g | Carbs: 77.71g. Dinner: Fıstık Ezmesi, Muz, Çırpılmış Yumurta, Kabak Yemeği, Sebzeli Bulgur Pilavı. more...

1544 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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lleukothea's Journal, 12 Aug 20

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lleukothea's Weight History