Weigh In record (no journal entry) for 12 August 2020
|
55.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2555 kcal
|
Fat: 101.97g | Prot: 117.86g | Carbs: 296.25g.
Breakfast: Bim Süsse Çokodamlalı Pasta Bisküvi, Karpuz, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Fuse Tea İce Tea Şeftali, Subway Cookie Çikolatali, Subway Tavuk Fileto. Dinner: Mis Tam Yağlı Yoğurt, Zeytinyağı, Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Beyaz Ekmek, Şeftali, Gold Fıstık Ezmesi, Supplementler Whey Protein . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yigitozp's Weight History
|