demidemi1's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

66.1 kg Lost so far: 8.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

948 kcal

Fat: 30.56g | Prot: 19.96g | Carbs: 161.82g. Lunch: Ratatouille, Nudeln (Gekocht). Dinner: Wassermelone. Snacks/Other: Aprikosen, Banane. more...

1749 kcal

Exercise: Cleaning - 30 minutes, Driving - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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demidemi1's Journal, 12 Aug 20

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demidemi1's Weight History