Weigh In record (no journal entry) for 21 November 2010
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93.3 kg
Lost so far: 28.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2010:
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1491 kcal
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Fat: 111.27g | Prot: 96.89g | Carbs: 26.76g.
Breakfast: Total Greek Yogurt, Whole Strawberries. Lunch: Real Mayonnaise, Cheddar Cheese, Shredded Cheddar Cheese, Broccoli, Tomatoes, Bacon, Ground Beef. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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Gaining 6.4 kg a Week
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wahoowa96's Weight History
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