Weigh In record (no journal entry) for 12 August 2020
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105.5 kg
Lost so far: 18.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 52.72g | Prot: 76.65g | Carbs: 112.15g.
Breakfast: Planta Manteiga, Café Instantâneo (em Pó), Pão Bijou. Lunch: Magnum Sandwich, Continente Riced Veggies Couve Flor e Quinoa , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sopa de Legumes, Pingo Doce Presunto 5 Meses de Cura, Broa de Milho, Pingo Doce Queijo Flamengo. Snacks/Other: Continente Barras de Cereais Banana e Chocolate. more...
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2685 kcal
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Exercise:
Low Impact Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Boa Sofia! Mais de meio kilo é muito esforço! Parabéns!
12 Aug 20 by member: flpms
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12 Aug 20 by member: Sofia_Gonçalves
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Sofia_Gonçalves's Weight History
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