Weigh In record (no journal entry) for 12 August 2020
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85 kg
Lost so far: 12.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 25.21g | Prot: 58.82g | Carbs: 63.02g.
Breakfast: Banana. Lunch: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Chicken Breast (Skin Not Eaten), Shrimp. Dinner: Fried Tofu . Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 1.2 kg a Week
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earlysaper's Weight History
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