Weigh In record (no journal entry) for 12 August 2020
|
85 kg
Lost so far: 12.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 25.21g | Prot: 58.82g | Carbs: 63.02g.
Breakfast: Banana. Lunch: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Chicken Breast (Skin Not Eaten), Shrimp. Dinner: Fried Tofu . Snacks/Other: Kartika Sari Pisang Bolen. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
earlysaper's Weight History
|