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Es schleicht so vor sich hin...
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76 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 27.66g | Prot: 67.44g | Carbs: 208.51g.
Breakfast: Salz, DM Haferdrink, Banane, Zimt, Alnatura Haferflocken Feinblatt. Dinner: Edeka Bio Junge Erbsen, Zwiebeln, Salz, Edeka Bio Soja Schnetzel, Mazola Keimöl, BioBio Tomatenmark, Grüne Paprika, Oregano, Tabasco, Tomaten, REWE Bio Vollkorn-Spaghetti. Snacks/Other: DM Haferdrink , Real Thai Sweet Chilli Sauce, Gurke (mit Schale), Espresso, Gut & Günstig Vollkorn Toast. more...
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2210 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 22 minutes, Bicycling (slow) - 18/kph - 7 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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