Weigh In record (no journal entry) for 12 August 2020
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 63.20g | Prot: 230.83g | Carbs: 151.10g.
Breakfast: Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Mela, Uovo Sodo, Le Naturelle Albume Uovo, Noci, Le Naturelle Albume Uovo. Lunch: Olio Extra Vergine di Oliva, Caseificio Pini Ricotta Tradizionale a Fette, Pomodori, Esselunga Petto di Pollo . Dinner: Kiwi, Pesca, Pesca, Noci, Pomodori Ciliegini, Mozzarella, Bresaola. Snacks/Other: Optimum Nutrition Gold Standard Whey, Fage Yogurt Greco Total 0%, Banana, Banana, Yamamoto Iso-Fuji Double Chocolate, Sarchio Corn Flakes, Zymil Latte Alta Digeribilità, Primia Carote Crude, Fage Fruyo 0% Mango. more...
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Gaining 0.7 kg a Week
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Florind_personaltrainer's Weight History
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