Weigh In record (no journal entry) for 12 August 2020
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46.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 23.87g | Prot: 34.14g | Carbs: 57.66g.
Breakfast: Limon Suyu, Ev Yapımı Yoğurt, Yeşil Elma, Tarçın. Lunch: Muscle Station High Protein Bar. Dinner: Ev Yapımı Yoğurt, Taze Fasulye. Snacks/Other: Badem. more...
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Gaining 0.7 kg a Week
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buseoncu's Weight History
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