Weigh In record (no journal entry) for 12 August 2020
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69.9 kg
Lost so far: 18.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 47.31g | Prot: 42.73g | Carbs: 172.70g.
Breakfast: Butter, Honig, Getoastetes Weißbrot. Lunch: Lidl Bulgur Salat, Pizza Margherita, Milsani Joghurt Mild Laktosefrei 3,8% Fett. Dinner: Ja! Eistee Zitrone. more...
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Losing 2.1 kg a Week
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