Weigh In record (no journal entry) for 12 August 2020
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59.2 kg
Lost so far: 0.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 46.75g | Prot: 58.41g | Carbs: 183.93g.
Breakfast: Meine Käserei Walnuss-Torte, Bio Dattel Sirup, Vollmilch 3,5%, Kaffee. Lunch: Croissant, SPAR Premium Tomatensauce Mild, Weißer Reis (Langkorn), Wiener Schnitzel. Dinner: Barilla Penne Rigate Vollkorn. Snacks/Other: Banane, Äpfel, Alpengut Magertopfen. more...
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1698 kcal
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Exercise:
Aerobic - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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elen.agaewa's Weight History
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