Weigh In record (no journal entry) for 12 August 2020
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 94.08g | Prot: 145.90g | Carbs: 337.33g.
Breakfast: Kuchenmeister Stracciatella, Alpengut Vollmilch 3,5%, Spiegelei ohne Fett, Alnatura Bulgur. Lunch: SPAR Premium Tomatensauce Mild, Spiegelei ohne Fett, Wiener Schnitzel, Weißer Reis (Langkorn), Bon Appetit Baguettes. Dinner: Lachsfilet, SPAR Natur Pur Bio-Kokosöl Nativ, Kartoffeln, Bon Appetit Baguettes, Spiegelei ohne Fett. Snacks/Other: Äpfel, Lidl Topfengolatsche, Power System Weight Gainer, Designer Whey Protein (pro Portion 30G) + Milch (1,5% 200Ml) Protein. more...
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Losing 2.1 kg a Week
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