Weigh In record (no journal entry) for 12 August 2020
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66.4 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 44.72g | Prot: 84.80g | Carbs: 97.35g.
Breakfast: ABC Sardines dalam Saus Tomat, Bakwan, Rumah Makan Sederhana Nasi Uduk. Lunch: Bakwan, Boiled Egg, GaGa Sardines Tomato & Chili Sauce. Snacks/Other: Brown Sugar Liquid, Starbucks Vanilla Latte (Tall), Banana. more...
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Losing 5.6 kg a Week
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losschan's Weight History
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