Weigh In record (no journal entry) for 12 August 2020
|
76.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 92.66g | Prot: 107.90g | Carbs: 111.65g.
Breakfast: İçim İçim Fit Yüksek Protein. Lunch: Nescafe 2'Si 1 Arada, Salatalık. Dinner: Ekmek, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Emin Dana Köfte . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihandoğan's Weight History
|