tamomi55's Journal, 12 Aug 20

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体脂肪率:30%

-10kg!!!!!!

65.8 kg Lost so far: 10.5 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1368 kcal

Fat: 45.61g | Prot: 30.87g | Carbs: 212.85g. Breakfast: 豚肉のロースト, そば. Lunch: Picard Tourbillon Fraise, Picard Ananas en Morceaux . Dinner: McDonald's Frites (Grande). Snacks/Other: レモンケーキ. more...

2327 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.9 kg a Week

18 Supporters Support

Comments

bravo et bonne continuation

12 Aug 20 by member: sarah binlo

⭐️Sarah binlo Merci!!!

12 Aug 20 by member: tamomi55

oh bravo 💪👏👍

12 Aug 20 by member: nessfiitx

👏👏👏

13 Aug 20 by member: sootango

⭐️ sootango ⭐️nessfiitx Merci 😊😊😊

13 Aug 20 by member: tamomi55


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tamomi55's Journal, 12 Aug 20

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tamomi55's Weight History