Weigh In record (no journal entry) for 12 August 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 122.39g | Prot: 132.66g | Carbs: 313.64g.
Breakfast: Dörrwerk Fruchtpapier Apfel & Mango , Ikea Haferkekse, Gutes Land Reine Buttermilch Max. 1% Fett, Aldi Bio Sonnenblumenkerne , Aldi Bio Kürbiskerne, Aldi Milch 1,5%. Lunch: Hokkaido Kürbis, Grüne Brechbohnen, Milfina Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapso 100% Reines Rapsöl, Purland Hüftsteak Vom Jungbullen. Dinner: Dr. Oetker Ristorante Pizza Quattro Formaggi. Snacks/Other: Leberkässemmel, Eisbär Magic Mini Minze. more...
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2960 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sitting - 15 hours, Standing - 3 hours, Sleeping - 4 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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sport-goettin's Weight History
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