Gautier Sansavoir's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

106 kg Lost so far: 12.1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

514 kcal

Fat: 4.75g | Prot: 27.00g | Carbs: 89.00g. Breakfast: Penny Markt Rindsmettwurst, Böklunder Schinkensülze mit Gemüse, Schwarzbrot, Tomatenmark. Lunch: Böklunder Schinkensülze mit Gemüse, Schwarzbrot, Tomatenmark. Snacks/Other: Pfirsich. more...

3456 kcal

Exercise: Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...

Losing 2.8 kg a Week

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Gautier Sansavoir's Weight History

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Gautier Sansavoir's Journal, 12 Aug 20

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Gautier Sansavoir's Weight History