Weigh In record (no journal entry) for 12 August 2020
|
78.6 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 51.68g | Prot: 134.83g | Carbs: 97.49g.
Breakfast: Кофе с Молоком, Черника, Красные Вишни, Exquisa Exquisa Fitline Protein Heidelbeere, Crownfield Bio Basis Müsli 5-Korn-Mix. Lunch: Огурец (с Кожурой), Плов с Куриной Грудкой, Куриная Печень, Ячневая Каша на Воде. Dinner: Вареное Яйцо, Hofmaier Truthahnfleisch im Eigenen Saft. Snacks/Other: Куриная Печень, Помидоры, Leichter Genuss Mozzarella Leicht. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssvetlanski's Weight History
|