derya-yilmazer's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

73.2 kg Lost so far: 3.7 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

643 kcal

Fat: 21.97g | Prot: 50.87g | Carbs: 60.09g. Breakfast: Zeytin, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Bahçıvan Taze Kaşar Peyniri, Avokado, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Sebzeli Bulgur Pilavı. more...

2085 kcal

Exercise: yürüyüş - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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derya-yilmazer's Journal, 12 Aug 20

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derya-yilmazer's Weight History