IamGu's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

81.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

3485 kcal

Fat: 86.67g | Prot: 204.21g | Carbs: 475.89g. Breakfast: Oats Rtmart, Pasta Dry, Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Flavorite Premium White Rice. Snacks/Other: Whole Milk. more...

3490 kcal

Exercise: Resting - 17 minutes, home - 23 hours and 43 minutes. more...

Losing 1.4 kg a Week

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IamGu's Journal, 12 Aug 20

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IamGu's Weight History