Weigh In record (no journal entry) for 12 August 2020
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73 kg
Lost so far: 5.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 82.60g | Prot: 62.66g | Carbs: 78.89g.
Breakfast: Kerrygold Cheddar Herzhaft, Kaufland Frischkäse Doppelrahmstufe, Mühlen Gold Eiweißbrot, Myprotein Omega 3, Myprotein Creatine Monohydrate Creapure, Limettensaft. Lunch: Starbucks Iced Caffe Latte (Tall), Schlagsahne, REWE Beste Wahl Schwedenbecher. Dinner: Valess Vegetarische Schnitzel Gouda, Rührei. more...
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steady weight
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Dana Eff's Weight History
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