Weigh In record (no journal entry) for 12 August 2020
|
65.1 kg
Lost so far: 16.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 76.20g | Prot: 40.42g | Carbs: 236.14g.
Breakfast: Kue Bolu. Lunch: Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Telur Ceplok, Mie Sedaap Mie Goreng. Snacks/Other: Keripik Pisang. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nur.afny500's Weight History
|