Weigh In record (no journal entry) for 12 August 2020
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78.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 44.34g | Prot: 176.35g | Carbs: 464.62g.
Breakfast: Äpfel, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Rote Paprika, Olivenöl, Wilhelm Brandenburg Puten Geschnetzeltes, Ja! Kochbeutel-Reis. Snacks/Other: Haribo Goldbären, Mucci Sensation Mandel, ZEC+ Intraplus, Haribo Goldbären. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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