Weigh In record (no journal entry) for 12 August 2020
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68.3 kg
Lost so far: 3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 34.41g | Prot: 21.55g | Carbs: 96.78g.
Breakfast: Абрикосы, Абрикосовые Косточки, Пирог из Гречневой Муки, Сметана 20%, Чай, Кофе с Молоком, Изюм, Овсяная Каша на Молоке. more...
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Losing 0.4 kg a Week
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