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Alhamdulillah, semoga konsisten🥰
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82 kg
Lost so far: 18 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 34.36g | Prot: 43.20g | Carbs: 155.69g.
Breakfast: Arem-arem, Kue Putu Ayu. Lunch: Tempe Orek, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Rempeyek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus, Bihun Goreng, Tempe Orek, Nasi Putih, Tumis dada ayam tepung, Nasi Putih. Snacks/Other: Seblak, Deka Wafer Roll, Pocky Cookies & Cream. more...
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2339 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Motorbike Riding - 30 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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mira rusdiana's Weight History
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