Weigh In record (no journal entry) for 19 July 2013
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66.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 33.14g | Prot: 41.34g | Carbs: 149.67g.
Breakfast: Erdbeer-Rhabarber Konfitüre, Erdbeer-Rhabarber Konfitüre, Vollkorn, Kaffee mit Milch und Zucker. Lunch: Frischkäse mit Kräutern, Weizenbrötchen. Dinner: Bierschinken Lust auf Leicht, Körner Harmonie Sandwich, Gouda in Scheiben, Müslistange. Snacks/Other: Himbeeren, Johannisbeeren, Erdbeeren. more...
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1905 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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Milchzahn85's Weight History
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