Weigh In record (no journal entry) for 12 August 2020
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111.2 kg
Lost so far: 3.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 19.47g | Prot: 16.84g | Carbs: 92.41g.
Breakfast: Pizza Hut Meat Lovers. Lunch: Tempe Goreng, Brokoli, Nasi Merah. Dinner: Buah Anggur, Apel. Snacks/Other: Pisang Goreng. more...
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Losing 0.1 kg a Week
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viramaulidia's Weight History
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