erlianiskandar's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

84.6 kg Lost so far: 1.4 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1620 kcal

Fat: 57.72g | Prot: 78.78g | Carbs: 175.20g. Breakfast: Haverjoy Havermout Instant. Lunch: KFC Dada Ayam, Nasi Putih, ABC Saus Sambal. Dinner: Pempek, Kalbe Slim & Fit Choco Malt. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Pangsit Goreng, Cireng. more...

2416 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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erlianiskandar's Journal, 12 Aug 20

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erlianiskandar's Weight History