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erlianiskandar
Journal
12 Aug 20
erlianiskandar's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
84.6 kg
Lost so far:
1.4 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
1620 kcal
Fat: 57.72g | Prot: 78.78g | Carbs: 175.20g.
Breakfast:
Haverjoy Havermout Instant.
Lunch:
KFC Dada Ayam, Nasi Putih, ABC Saus Sambal.
Dinner:
Pempek, Kalbe Slim & Fit Choco Malt.
Snacks/Other:
Superindo Kerupuk Kemplang Panggang, Pangsit Goreng, Cireng.
more...
2416 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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erlianiskandar's Weight History
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