Weigh In record (no journal entry) for 12 August 2020
|
77.1 kg
Lost so far: 16.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 48.43g | Prot: 51.04g | Carbs: 221.06g.
Lunch: Kerupuk Beras, Kue Nagasari, Ikan Tongkol Goreng, Tempe Mendoan, Labu Dimasak, Sayur Bening Bayam, Lumpia Basah. Dinner: Khong Guan Classic Milk Marie, Kerupuk Makanan Ringan, Teh Manis, Tempe Mendoan, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Apel, Pisang. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|