ericaalfred's Journal, 12 Aug 20

ericaalfred's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2020

80.4 kg Lost so far: 4.9 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

967 kcal

Fat: 45.82g | Prot: 61.65g | Carbs: 83.71g. Breakfast: Tea (Brewed) . Lunch: Ommason Kimchi, Day 3 Lunch. Dinner: Dinner Day 3. more...

2229 kcal

Exercise: Fun Cardio - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ericaalfred's Weight History

View Complete History

ericaalfred's Journal, 12 Aug 20

Submit a Comment

ericaalfred's Weight History