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Still losing! At 1500 calories a day, or less, I better be! ;)
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177.2 kg
Lost so far: 15.2 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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846 kcal
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Fat: 9.60g | Prot: 87.98g | Carbs: 113.56g.
Breakfast: Non-Dairy Creamer, coffee, oat revolution. Lunch: diet cola, braeburn apple, mushroom, sweet pickle, spinach, sliced turkey, flatout. Dinner: non dairy creamer, black tea, carrots, green beans, Tuna Steak. Snacks/Other: braeburn apple. more...
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Losing 2.5 kg a Week
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