Weigh In record (no journal entry) for 11 August 2020
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 45.70g | Prot: 87.97g | Carbs: 112.20g.
Breakfast: Café com Açúcar, Morangos, Philadelphia Cream Cheese Original, Crepioca. Lunch: Ovo Cozido, Salmão, Temaki de Salmão. Dinner: Manga Palmer, Alface, Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Nescau Nescau com Leite, Hellmann's Maionese, Visconti Pão de Forma Integral. more...
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2225 kcal
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Exercise:
Hiking - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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Pâmela Day's Weight History
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