Weigh In record (no journal entry) for 12 August 2020
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105 kg
Lost so far: 1.6 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 14.71g | Prot: 55.33g | Carbs: 45.33g.
Breakfast: Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Mentimun (Kupas), Tempe Orek. Dinner: Sayur Asem. Snacks/Other: Susu (tanpa Lemak). more...
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Losing 2.1 kg a Week
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