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20.6
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 59.11g | Prot: 126.08g | Carbs: 84.13g.
Breakfast: 花生醬, 蛋黃醬/美乃滋, 四季豆, 炒白菜, 瓠瓜, 煮熟的黃秋葵, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 蓮藕, 豆干, 炒雞蛋（整個）. Lunch: 蒸南瓜, 蛋白粉, 香菇, 雞胸肉, 豆芽菜, 豬里肉（柳肉，瘦肉）, 荷包蛋. Dinner: 花椰菜, 洋蔥, 雞腿排, 意大利麵, 牛排（瘦肉）. more...
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Gaining 2.1 kg a Week
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