Weigh In record (no journal entry) for 19 July 2013
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 38.70g | Prot: 15.30g | Carbs: 86.40g.
Breakfast: Tesco Cornflakes. Lunch: Sainsbury's Choco Rice Pops. Dinner: Tesco Ham Mushroom Pizza. Snacks/Other: Hovis Best of Both Medium, Tesco Value Rich Tea Biscuits, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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steady weight
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Colinhiscock's Weight History
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