Weigh In record (no journal entry) for 12 August 2020
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64.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 7.74g | Prot: 37.15g | Carbs: 58.63g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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nafasyadinda2's Weight History
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