Weigh In record (no journal entry) for 12 August 2020
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52.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 28.82g | Prot: 55.87g | Carbs: 108.64g.
Breakfast: Madu, Telur, Pisang, Quaker Oat. Snacks/Other: Pepaya, Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Buncis, Dada Ayam, Telur. more...
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Losing 0.5 kg a Week
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liafadia2's Weight History
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