Weigh In record (no journal entry) for 11 August 2020
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60.2 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 42.81g | Prot: 124.97g | Carbs: 237.83g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Ja! Fettarmer Joghurt Mild 1,5% Fett, Jacobs Choco Cappuccino, Dr. Oetker Vitalis Supermüsli 30% Protein, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Sodexo Gemüse-Cocos-Curry, Couscous (Gekocht), Ehrmann High Protein Shot Caffe Latte. Dinner: ESN Iso-Whey Hardcore - Chocolate, Gut & Günstig Sauerkirschen, Plattpfirsich. Snacks/Other: Nature Valley Protein Salted Caramel Nut. more...
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2149 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 12 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 24 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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lioncare's Weight History
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